CHEST

The pectorals is made up of two parts. The clavicular portion is the upper chest muscle, and the sterrla portion is the lower chest muscle. Development of the upper, lower, inside, and outside are important in chest perfection, especially if you are interested in competition. There are two basic kinds of exercises for the chest, fly's and presses.

Upper Chest

Incline Barbell Presses
Incline Dumbbell Presses
Incline Machine Presses
Incline Dumbbell Fly's
Incline Cable Fly's

Lower Chest

Decline Barbell Presses
Decline Dumbbell Presses
Decline Machine Presses
Dips
Decline Dumbbell Fly's
Cable Fly's

Inner Chest

Cable Crossovers
Narrow-Grip Bench Press
Narrow-Grip Machine Bench Press

Outer Chest

Flat Bench Dumbbell Fly's
Dips
Wide-Grip Incline Presses
Wide-Grip Bench Presses
Wide-Grip Machine Bench Press
Dumbbell Bench Presses

Rib Cage

Dumbbell Pullovers
Barbell Pullovers
Machine Pullovers