Chicken & Pasta Casserole

3 oz. whole wheat pasta

8 oz. chicken breast

2 oz. fat free mozzarella cheese (shredded)

1 1/4 cup low-sodium tomato sauce

1 tbsp. fresh chopped basil

Preheat oven to 400 degreese F. Cook pasta according to package directions. Grill the chicken breast on your grill or in broiler and cut into 1/2 inch strips. When both are ready, combine the two in a mixing bowl along with sauce and basil. Place the mixture into an oven-ready pan and top with mozzarella. Cover and bake for 15 minutes. Serve.

Nutrition Facts: 512 calories, 54 g protein, 65 g carbohydrate, 4 g fat

I go this recipe from Musclemag, August 2008 on page 72