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MADE FROM IRON
Filet Mignon Italiana
2 (6oz) lean filets mignons
1/2 spanish onion, thinly sliced
2 thin slices yellow bell pepper
2 thin slices red bell pepper
2 baby portobello mushrooms, thinly sliced
2 plum tomatoes, cut into 1-inch pieces
2 garlic cloves
1 tbsp chopped fresh basil
2 fresh bay leaves
2 tbsp extra-virgin olive oil
Sea salt and black pepper, to taste
Preheat the oven to 350 F. Place filets mignons in an oven pan. In a bowl, combine remaning ingredients, then pour over beef. Cover with aluminum foil. Back 20 to 30 minutes, depending on desired doneness for beef
Nutrition Facts: 622 calories, 57 g protein, 31 g fat, 32 g carbs
I go this recipe from Muscle & Fitness, February 2016, page 123
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