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Filet Mignon Italiana

2 (6oz) lean filets mignons

 

1/2 spanish onion, thinly sliced

 

2 thin slices yellow bell pepper

 

2 thin slices red bell pepper

 

2 baby portobello mushrooms, thinly sliced

 

2 plum tomatoes, cut into 1-inch pieces

 

2 garlic cloves

 

1 tbsp chopped fresh basil

 

2 fresh bay leaves

 

2 tbsp extra-virgin olive oil

 

Sea salt and black pepper, to taste

    Preheat the oven to 350 F. Place filets mignons in an oven pan. In a bowl, combine remaning ingredients, then pour over beef. Cover with aluminum foil. Back 20 to 30 minutes, depending on desired doneness for beef

Nutrition Facts: 622 calories, 57 g protein, 31 g fat, 32 g carbs

I go this recipe from Muscle & Fitness, February 2016, page 123

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