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Recent Meals

Here at MADEFROMIRON.COM we understand that food is very important in achieving the body physique that you want to have. Different meals we will post here come from a number of different sources. We will put the name and the place of where we got the meal recipe from. Remember, eating correctly is the main way you will achieve and keep the body that you will earn and keep.

As a fitness person, you probably know a thing or two about meal prepping. If not, it's high time you plan out a meal prep day. It will ultimately save you time and money. It takes work, but once you've adapted to the lifestyle there's no going back to brown bags. 

WARM SALMON & RICE SALAD

Recipe by Laura Creavalle
Makes one serving
 
Nutrition Facts: 727 calories, 51 g protein, 89 g carbohydrate, 16 g fat
                              Eat Right on a Budget!
 
 
 
 
 
 

Some of the best foods you can eat to help you grow for less. By moving away from expensive proteins and turnng instead to more budget-friendly ones.

Chicken & Pasta Casserole

Recipe by Carlo Filippone
Makes one serving
 
Nutrition Facts: 512 calories, 54 g protein, 65 g carbohydrate, 4 g fat

Thick and Beefy Chili

Recipe by Hunts.com
Makes six serving    (1-1/2 cups each)
 
Nutrition Facts: 315 calories, 22 g protein, 11 g fat

Filet Mignon Italiana

Recipe by Carlo Filippone
Makes 2 servings
 
Nutrition Facts: 622 calories, 57 g protein, 31 g fat, 32 g carbs
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