Some False and True Ideas About Protein

    Newer people starting off into weightlifting, bodybuilding and fitness always think and say that taking larger amounts of protein will increase your muscle and strength and size. When in fact that is mostly a myth.  There is no evidence to show that consuming excess amount of protein will increase muscle strength or size. In fact, protein consumed in excess of what the body needs will be converted to fat, and nobody wants that to happen. Also of concern is that excessive protein consumption can cause dehydration and place added stress on the kidneys and liver. It is true that athletes in heavy training may need to allocate a slightly greater percentage of their calories from protein, while non-athletes require only 12 to 15%. This is because the body may have reduced protein storage during heavy training periods. People do not however necessarily need this increased requirement since it can be met by eating a well-balanced diet with protein rich foods during periods of heavy training.  The principle role of protein in the body is to build and repair body tissues, including muscle ligaments and tendons. Protein is also important for the synthesis of hormones, enzymes and antibodies as well as for fluid transport and energy. Contrary to popular belief, protein is not a primary source of energy, except when you do not consume enough calories or carbohydrates. If you fail to eat enough calories or put yourself on a restricted energy diet, then protein is stripped from the muscle and used as an energy source instead of being used for its intended job of building tissue, enzymes, hormones, etc. If you consume more protein then the body can use, the excess amino acids may be stored as fat in the body. Use the following equation to determine protein requirements for your body. 

 

Your weight in lbs ______ (divided)  by 2.2 = ______ weight in kilograms.

You weight in Kilograms  ______ (times) 0.8 = ______ that should be your protein requirement per day.