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TRICEPS

    There are three major muscle groups in the arms. The biceps barachii, triceps barchii, and the forearms. The triceps is a three headed muscle that works opposite of the biceps. It attaches under the deltoid and below the elbow. The best way to exercise the triceps are by extensions.

 

 

Triceps Overall Size

 

Close-grip Barbell Presses 
Weighted Dips 
Dips Behind The Back (using two benches) 
Two Handed Dumbbell Press Behind The Head

For Mass and Upper Triceps

Cable Press Downs 
One Arm Cable Press Downs 
Reverse-grip Cable Press Downs 
Reverse-grip One Arm Cable Press Downs          
Kickbacks                   

 

For Mass and Lower Triceps

 

Weighted Dips 
Dips Behind The Back (using two benches)

 

Outer Triceps

 

Lying Dumbbell Extensions

 

Full Length of The Triceps

 

Seated Triceps Presses 
Standing Triceps Presses 
Lying Triceps Extensions (skull crushers) One Arm Triceps Extensions

 

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